Regulated & Rooted Services
The Grounded Body Project
Say goodbye to food battles and body frustration.
The Grounded Body Project is a 6-month coaching experience designed to help you find lasting peace with food, your body, and yourself.
Through a unique blend of intuitive eating, nervous system regulation, and faith-based life coaching, you’ll uncover the deeper roots of your patterns and begin to live from a grounded, God-centered place.
Together, we’ll explore your values, life story, and inner world—connecting each piece to how you nourish, care for, and relate to your body. Along the way, you’ll gain access to:
🎥 Foundational module videos on intuitive eating, nervous system work, breathwork, and somatic expression
🧘♀️ Guided meditations and embodied prayer practices to help you reconnect with your body and the Holy Spirit
💬 A private community platform for encouragement, accountability, and real conversation
💡 Ongoing coaching and support to help you integrate healing into daily life
By the end of the program, you’ll feel more peaceful, confident, and connected—in your body, your faith, and your purpose.
Sam P
“I would say I have a far better relationship with food. I don’t feel the need to track my food or weight. I am able to appreciate and love my body!”
Miranda
“There are soo many amazing take aways in module 2! I can tell this worksheet is going to be so helpful. I’ve been more aware of my eating habits and it’s made me feel better after I’m done eating.”
E.B.
“I’m so grateful I am not as impulsive around food as I was when I first started working with Sarah.”
Contact Sarah
Do you have questions on any Regulated & Rooted services? Fill out some info and Sarah will be in touch shortly. We can’t wait to hear from you!