Regulated & Rooted Services
The Finding Freedom Method
Ready to break free from what’s holding you back? This 1-on-1 life coaching journey is all about uncovering what truly matters to YOU. Together, we’ll explore your values, map out your life’s path, create a powerful intention statement, and gently tackle that pesky inner critic and boundary-setting challenges. With 8–12 flexible sessions tailored to your rhythm—whether weekly, biweekly, or monthly—you’ll gain the clarity and confidence to step into the freedom you deserve.
The Grounded Body Project
Say goodbye to food battles and body frustration. This 6-month coaching experience blends intuitive eating, nervous system regulation, and life coaching into one powerful transformation. We’ll dive deep into your values, life story, and inner world—connecting it all to how you relate to food and your body. Plus, you’ll get access to uplifting module videos and calming meditations designed to help you feel grounded, peaceful, and fully embodied every step of the way.
Intro To IE
Curious about intuitive eating but not sure where to start? This inviting, easy-to-follow program walks you through the essentials with engaging videos that help you reconnect with your body’s natural signals. It’s your first step toward a joyful, stress-free relationship with food—no rules, no guilt, just listening and trusting yourself.
Contact Sarah
Do you have questions on any Regulated & Rooted services? Fill out some info and Sarah will be in touch shortly. We can’t wait to hear from you!